The Paleo diet also commonly known as the caveman diet, stone age diet and primal diet is what everyone has been chanting about these days and goes by this simple question: what does a caveman eat?
The Paleo Diet has received much attention in a recent couple of years. But with so many diet plans to choose from, it is hard to decide as to which one will be right for you. If you are looking forward to doing the Paleo diet but are not sure if it is really worth it, this article will help you determine and find out if going Paleo is really right for you or not.
What is the Paleo Diet?
The Paleo diet is the modern diet plan based on the food products that were once the foundation of the Paleolithic man’s nutrition. The diet is very simple to follow and the main goal is to help an individual live a healthy lifestyle including only the foods that would have been available to a caveman or during the Paleolithic era. The overall effect of the Paleo diet is a more mental and healthier state of living than weight loss driven. Taking into consideration your today’s eating habits, weight loss may in the cards, however, not the main goal of this ancient diet plan.
Today’s Paleo plans consist of different food groups such as fish, seafood, chicken, eggs, poultry, vegetables, healthy oils, fruits and etc. In a nutshell, it consists of all those food groups that can be fished, hunted and easily collected by a caveman in the ancient times. Consequently, dairy products, refined sugar, grains legumes, oils, processed foods, and potatoes are excluded from the diet plan.
What you cannot eat on the Paleo Diet?
The food sources/ products listed below clearly belong to the ‘no, no’ list of the Paleo diet:
- Refined sugars
- Dairy products
- Processed chicken/ meat
- Any food product that has added preservative, additives and food coloring in it
- Energy drinks
- Grains and legumes
- Unnatural slated food.
Once you take a look at the list, you realize that is surely a lot to cut out, but in reality, some of the things mentioned above should not be in your daily diet in the first place and you just know why.
Is It Really Worth It?
Rich in nutrients and free from any added preservatives and chemicals, research has shown that these natural food products surely contribute to a healthy lifestyle. While the intention of most people going Paleo is to lose weight. It will be interesting for you to know that all of the medical and health experts recommend you the same food groups for a healthy living and weight control that the ancient caveman survived on hundred years ago.
However, where there is good, there is also some criticism regarding the Paleo diet. Some of the experts believe the many benefits, which we will discuss later in this section, are unproven. To believe that Paleolithic men did not eat any legumes or grains is only a speculation. The evidence for excluding grains and dairy legumes while going Paleo is not so strong yet.
Though keep in mind that one of the many reasons that brought the Paleolithic period to an end was the beginning of agriculture, which is what drastically alters our everyday diet as eat things like potatoes, grains, and dairy products every day.
However, foods like this have been there for hundreds and thousands of years, and without the ability to properly cook or process them, any of them can be harmful to consume. Fast forward the thousand years and here you are today consuming processed refined foods along with added things like sugar and salt for a good taste.
What makes the Paleo Diet better and healthy?
The caveman diet is considered to be a much healthier diet that our bodies are in desperate need of. That is, over many years and centuries ago, the caveman survived on foods like seafood, fruits, vegetables, and plants etc., which our bodies got used to. Today when all of that changed to eating potatoes, grains, and dairy products, people’s bodies were less bale t process these food types, leading to a range of health issues. So you can clearly see why going Paleo is at bad at all, in fact, worth a try to achieve a healthy lifestyle!
One of the many noticeable results of going Paleo is a loss of the extra fat in your body. The omission of refined and processed food products replaced by natural food products will automatically boost your metabolism. People who are following Paleo diet lose weight faster than those starving themselves deliberately or following other diet plans.
Along with boosting weight loss, this natural diet consists of foods that are recognized for their support in maintaining balanced blood pressure and cholesterol levels in healthy individuals, while increasing your energy levels, something that your body cannot achieve when you consume refined sugars. It is also said that Paleo diet can fight allergens, insomnia, cardiovascular diseases, bad cholesterol, obesity and relieves diabetes and irritated bowel syndrome. Moreover, the distinct health benefit of going Paleo includes a stronger immune system, thus eliminating any health risks that are widespread today. Reduced allergy symptoms is a huge benefit of Paleo diet along with reducing high blood pressure, joint pain, depression and even the risk of cancers as many studies suggested.
Our bodies have not naturally evolved to process all the added chemicals and preservatives’ that can be commonly found in many food products today. There are several reasons that make Paleo Diet worth a try. Cutting out these harmful food sources will undoubtedly assist you in weight loss and a healthy lifestyle.
Is the Paleo Diet safe?
It seems a little ironic when people question the safety of Paleo diet while happily consuming refine sugars, hydrogenated oils and modified starches that have contributed to many health issues today. And yet, find the illusion of safety in the ancient Paleolithic diet plan. The Paleo Diet is entirely based on a natural and healthy balanced diet. Sure you would view any diet that calls for extreme actions or restricts any food group, such as fats or carbohydrates. The diet appears to have worked in a good way for everyone to date and no ill effects have been reported using the Paleo diet.
Paleo diet is not a weight-loss diet, but with the food chains associated, your body will be able to digest properly contributing to natural weight loss if you are overweight. With all the health benefits and facts mentioned above, are you still asking if the Paleo Diet is really right for you? Perhaps your best answer will be to try it yourself and then find out. Once you will find out how light and energetic you have started to feel, and how naturally you are losing weight, you will know why and get your answer. If you notice your skin conditions, digestive problems and pains going better, you will be left asking yourself why you did not try the Paleo diet before!
So what will your answer be now, try the Primal Power Paleo Recipes.